How to motivate yourself to Exercise?

How many times you think of hitting gym or going for a brisk walk from tomorrow onwards? Or in fact as much as, change into gym gear and end up on a couch in front of TV? Well, i have experienced all of this. Post becoming mommy and, mind you, the worst thing that motherhood gives you are those extra and very visible 15 killos (in addition to getting stuck to a vicious circle of feeding and cleaning the baby 24 hours for next 8760 hours).

Anyway, so i bought gym cloths, sneakers and event water bottle, enrolled myself in a gym,  only to dress up in gym cloths and sit and watch TV and make false promise to self that tomorrow onwards ‘NO-More Skipping” but unfortunately that tomorrow never came. But suddenly I'm this women who jog and brisk walk for 20 minutes every day and do some crunches besides being a working woman. My secret; well the simplest one.

1) Wear short and a size too tight cloths at home. The most terrible thing you will do to your self is to buy comfortable cloths which hide your bulges easily. DONT get in to this habit. Such cloths are your worst enemies. Now if you wear shorter and tighter cloths you will be aware of your fat all the time. This will give you motivation to shed it.

2) Mirror mirror on the wall; look at yourself every time you pass a mirror and try to be your worst critic. Don’t admire that beautiful face or those lustrous locks; look at that budging midsection, thunder thighs and saggy arms.  I am sure you would want to do something about them.

3) Only sports bra and shorts: while exercising, only possible if you are exercising at home or are comfortable at gym, wear only bare essential. And remember to exercise inform of a mirror or two J . It will give you some extra energy and stamina to run extra five minutes every time you look at yourself in the mirror.

4)  Check out those sexy babes; take out time to look at those women with body to die for, i don’t mean those malnourished ones or women who have gone under knife more times than they have cut their birthday cakes with one,  and imagine you having such body. Not only won’t you skip gym any longer, you will put in extra effort too.

But remember don’t kill yourself, be comfortable in your skin. It’s your body so love and respect it. And big or small, just start exercising and this time sustain it.